Welcome to Start TODAY! If you’re looking for daily inspiration, sign up for our Start TODAY newsletter and join us on Instagram! Seeds may be small, but they pack a big punch when it comes to health benefits. Full of vitamins, minerals, fiber, protein, and antioxidants, seeds are a great addition to any diet. Pumpkin seeds are considered a super seed due to their many health benefits. They are rich in protein, healthy fats, and essential minerals like zinc and iron. Other top seeds to add to your diet include chia seeds, sunflower seeds, sesame seeds, flax seeds, and hemp seeds. These seeds offer a variety of vitamins and minerals to support overall health. Check out these healthy seed recipes for more ways to incorporate seeds into your meals!
Vocabulary List:
- Inspiration (noun): Stimulation of the mind or emotions to a high level of feeling or activity.
- Newsletter (noun): A bulletin issued periodically to members of a societybusinessor organization.
- Antioxidants (noun): Substances that inhibit oxidationespecially in the body.
- Essential (adjective): Absolutely necessary extremely important.
- Variety (noun): A number or range of different things.
- Incorporate (verb): To include something as part of a whole.
