A new study shows that spending time in nature can make people happier and healthier. Researchers from a university in Finland studied over 20,000 people from different countries. They wanted to see how spending time outside affects people’s mood and health.
The researchers asked people how often they spend time in nature. They also asked people about their mental health and how happy they feel. The study found that people who spend at least 120 minutes a week in nature feel much better. These people were happier and had less stress compared to those who didn’t spend time outside.
Spending time in nature can mean going to the park, hiking in the forest, or just walking in a garden. It is important for people to take a break from their busy lives and enjoy the outdoors. Nature offers fresh air, exercise, and a chance to relax, which are all good for both the body and mind.
The researchers also found that it doesn’t matter if you spend 120 minutes in nature all at once or if you do it in several shorter visits. The important thing is to make sure you get enough time outside each week.
This study is important because it shows that simple things like a walk in the park can improve happiness and health. It encourages people to spend more time outside and enjoy the beauty of nature. So, whether it is a short walk or a long hike, spending time in nature can help everyone live a happier and healthier life.
Vocabulary List:
- Researchers /rɪˈsɜːr.tʃərz/ (noun): Individuals who conduct scientific studies or investigations.
- Nature /ˈneɪ.tʃər/ (noun): The natural world including plants animals and landscapes.
- Happier /ˈhæpiər/ (adjective): Feeling or showing pleasure or contentment; more happy.
- Health /hɛlθ/ (noun): The state of being free from illness or injury; physical and mental well-being.
- Outdoor /ˈaʊt.dɔːr/ (adjective): Located happening or done outside rather than indoors.
- Relax /rɪˈlæks/ (verb): To become less tense or anxious; to rest and become more comfortable.
