Sign up for CNN’s Eat, But Better: Mediterranean Style, a guide to a delicious and healthy eating lifestyle. A recent study found that eating ultraprocessed foods is linked to an increased risk of early death. However, not all processed foods have the same impact on health. Processed meats and sugary foods don’t have the same risks as ultraprocessed whole grains, according to the study. The research, conducted over 30 years with over 100,000 participants, showed that those consuming the most ultraprocessed foods had a higher risk of death. Despite this, the study author advises against completely avoiding all ultraprocessed foods, as some, like whole grain breads, can have beneficial nutrients. Experts recommend maintaining a varied and colorful diet with lots of fruits, vegetables, and whole grains. Overall, the quality of a person’s diet is the most important factor in reducing the risk of death. Remember, balance is key when it comes to food choices.
