Are You Getting Enough Omega-3s? Here’s What You Need to Know
A recent report has revealed that only 10% of the population meets their recommended intake of seafood, falling short of the mark by a staggering 90%. The American Heart Association advises that we should all be consuming at least two servings of seafood, particularly fatty fish, each week to maintain optimal health.
Fatty fish like salmon, sardines, herring, and mackerel are rich sources of omega-3 fatty acids, essential nutrients that support heart health, skin health, brain function, eye health, and the immune system. If you struggle to incorporate fish into your diet regularly, consider taking a fish oil or omega-3 supplement to bridge any nutritional gaps.
Experts recommend a supplement with a minimum of 500 milligrams of combined EPA and DHA for overall health. To help you choose the best omega-3 supplement, we spoke to renowned sports dietitian Dr. Christopher Mohr and NOW wellness expert Dawn Jackson Blatner for their recommendations.
When selecting an omega-3 supplement, consider factors such as the type of omega-3s present, the concentration of EPA and DHA, the source of fish oil, and third-party testing for purity and potency. Look for certifications from reputable organizations like GOED, Informed Choice, NSF, IFOS, and FOS to ensure quality.
In addition to traditional soft gel supplements, there are liquid and gummy options available. Choose the form that best suits your preferences and lifestyle. Ensure that your supplement includes both EPA and DHA, as these are the most beneficial omega-3 fats.
By incorporating omega-3 supplements into your daily routine, you can support your overall health and well-being. Remember to store your supplements correctly and check expiry dates to ensure efficacy. Consult with a healthcare professional before starting any new supplement regimen.
Vocabulary List:
- Intake (noun): The amount of something that is taken ineatenor drank.
- Optimal (adjective): Best or most favorable.
- Nutrients (noun): Substances that provide nourishment essential for growth and the maintenance of life.
- Incorporate (verb): To include something as part of a groupsystemplanor pattern.
- Regimen (noun): A regulated systemas of diet and exercise.
- Certifications (noun): The act of confirming or guaranteeing somethingespecially the quality or authenticity of a product.
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