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Feeling tired or stressed? It might be time to tidy up your home, thoughts, feelings, and friends. Here’s how:
1. Clean your home. Get rid of things you don’t need. Organize your stuff to feel calm.
2. Take care of your body. Eat healthy food and drink water. Do exercises you like.
3. Focus on your mind. Relax with meditation or deep breathing. Be positive and kind to yourself.
4. Deal with emotions. Talk to someone you trust or write in a journal. Forgive yourself to heal.
5. Choose good friends. Spend time with people who make you happy. Stay away from negative people.
By doing these things, you will start to feel better. Remember, it’s a journey, not a quick fix. Be kind to yourself and celebrate your progress every day.
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Vocabulary List:
6 words · tap to reveal
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Accent
Organize/ˈɔːrɡənaɪz/verb
To arrange or systematize in a structured manner.
Meditation/ˌmɛdɪˈteɪʃən/noun
The practice of focusing the mind for a period of time.
Emotions/ɪˈmoʊʃənz/noun
Complex psychological states involving physiological arousal and subjective experience.
Forgive/fərˈɡɪv/verb
To stop feeling angry or resentful towards someone for an offense.
Positive/ˈpɒzɪtɪv/adjective
Consisting in or characterized by the presence or possession of certain characteristics or attributes.
Journey/ˈdʒɜːrni/noun
An act of traveling from one place to another; a process of personal change and development.
