Illustrator Tackles Women’s Stigma Through Art

Raising Awareness of ADHD in the Workplace

Ana Jaks, an illustrator from Bristol, advocates for greater awareness surrounding attention-deficit hyperactivity disorder (ADHD), particularly in professional settings. Diagnosed at the age of 27, Ana often felt overwhelmed and struggled with burnout before her diagnosis. She describes her work life as chaotic, believing that constant stress was a norm.

Ana is involved in the "Staring Back At Me" campaign, which challenges the stigma associated with ADHD, especially for women and non-binary individuals. The campaign aims to help people recognize ADHD symptoms and highlight the particular challenges these groups face in the workplace.

The initiative launched its first phase in 2022, focusing on ADHD’s signs and symptoms, with a recent second phase concentrating on its impact at work. As part of the campaign, Ana created vibrant designs for the linings of suit jackets, symbolizing the often invisible struggles of those with ADHD.

Despite an increase in awareness about ADHD, many women remain undiagnosed, leading to feelings of isolation and imposter syndrome. Professor Amanda Kirby from the ADHD Foundation notes that understanding of the condition is still lacking, particularly in workplaces.

Ana reflects on her journey: "Receiving my diagnosis felt liberating, yet it also brought a wave of grief; I realized how much easier life could have been had I understood myself sooner." She emphasizes the importance of sleep, exercise, and connecting with nature, stating, "These adjustments have profoundly improved my ability to manage ADHD."

For Ana, open conversations about her diagnosis with clients have led to supportive and positive experiences. She encourages others to embrace their true selves rather than masking their struggles.