During my recent trip to Seattle, I had the opportunity to deliver a presentation on persuasive speaking skills to employees and senior executives at Microsoft. The night before the event, I eagerly accepted the chance to rehearse in the actual room where I would be presenting, as I believe that practicing under pressure can be beneficial.

Research distinguishes between ‘eustress’ and distress, with the former enhancing performance and the latter clouding our thinking and causing physical symptoms like sweaty palms and a racing heart. To build confidence and reduce anxiety when speaking in public, it is essential to minimize distress and increase eustress.

Surprisingly, scientific evidence suggests that intentionally adding a moderate amount of stress during preparation can help manage nerves and improve performance under pressure. By practicing swimming in the ocean before being thrown into it, one can better handle intense situations.

In my experience at Microsoft, rehearsing in the same room as the presentation allowed me to adjust to the recording setup and technical requirements. Familiarizing myself with the environment boosted my confidence and allowed me to focus on delivering a compelling performance.

For those who speak less frequently, scheduling rehearsals before important presentations is essential. By adding a touch of stress to practice sessions, you can reduce anxiety and increase confidence, ultimately leading to a more enjoyable experience for both you and your audience.